Wednesday 8th of August 2012,
Nisa to Bairro Cadete, about 30km and very hot today. Left Nisa just after 6am, still dark but street light and torch do well and its light shortly after.
keep up a good steady pace and make it to Bairro cadete just prior to midday and just as well temp up around low to mid 30's .... an expected to get to 40's today.
Usual lunch then check into accommodation , wash and have a snooze, then diner and back to room to plan next days walk.